How Do You Recharge? #amliving

Life, in general, drains the energy right out of us. We live in a multitasking, 24 hours a day 7 days a week society. Our minds and our bodies are in a constant state of action. Some of us are even in a constant state of stress or “fight or flight” with our cortisol levelsContinue reading “How Do You Recharge? #amliving”